Maintaining healthy habits is important, but it can sometimes be hard to do in the hustle and bustle of everyday life. As you get ready to end the year and begin a new one, it’s a good time to take stock of your health, notes Harry Cazolla, MD, of the newly opened Northwest Physicians Group at Canyon. Here are some reminders to help you and your family stay healthy.
Q: I haven’t had my flu shot yet. Is it too late?
No. The flu vaccine should continue to be offered throughout the flu season. As long as flu viruses are spreading, the flu vaccine can provide important protection. Everyone six months and older should be vaccinated for the flu every season, with rare exceptions. If you have questions, talk with your doctor.
Q: I feel okay. Do I still need an annual physical?
Yes. Even if you feel all right, your annual physical is an opportunity for your doctor to check key measurements like blood pressure and cholesterol, and remind you about immunizations and recommended screenings to protect against diseases. For your kids, regular checkups ensure that they’re developing in a healthy way and getting the vaccines and preventive care they need.
Q: Am I at risk for diseases that seem to run in my family?
It’s important to share your family’s health history with your primary care doctor and discuss any questions or concerns you have. Certain health issues may be hereditary. Your health can also be affected by your lifestyle and habits. Knowing what health issues your family members have faced can help you take steps to reduce your risks.
Q: I know I need to lose weight, but how can I get started?
You are already on the right track if you are taking an interest in achieving a healthy weight. More than one-third of U.S. adults have obesity,* which can contribute to heart disease and many other problems. Your primary care doctor can help you get started on a safe diet and exercise plan and can recommend other resources.
Dr. Cazolla is a Family Doctor and OB/GYN specializing in Gynecology and Adolescent Medicine. He is now accepting new patients at Northwest Physicians Group at Canyon, located at US-87 and Russell Long Boulevard. To make an appointment with Dr. Cazolla or another physician in the new Canyon office, call 806-452-5522.