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Protein is an essential nutrient when it comes to building and repairing muscles, bones, skin, hair and nails. But did you know eating more protein may also be an ideal way to boost your heart health? Here’s why.

If you’re feeling exhausted, unmotivated, or disconnected from your work, you could be experiencing burnout. Here’s how to recognize the signs and take action.

In today’s digital world, screen time is nearly unavoidable. But did you know your phone and computer might be keeping you up at night – and even causing back pain?

Need a pick-me-up? Just lace up your sneakers and put one foot in front of the other!

Falls are a leading cause of brain injury. Learn how to assess your risk and prevent falls.

Don’t let knee pain hold you back. Discover the options – including surgical ones - that may help you move freely again.

If you find yourself sneezing, sniffling or dealing with itchy eyes every spring, the good news is that there are simple ways to manage your symptoms. Here’s how.

It’s that time of year for the winter blues and Seasonal Affective Disorder. Here are ways to recognize the differences and know when it’s time to seek help.

Approximately five out of six kids have at least one ear infection before they are old enough to start preschool. Many kids have more than one.

Having difficulty progressing in your weight-loss journey? Here’s how considering your mental health could help.

It may be hard to remember these tips when a sudden scary situation such as choking occurs, but having this information tucked away in your memory may help save your life.

Once a patient accepts their condition, they can move forward to bettering their health.

This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.

Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.

Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.

No matter how old you are, what you eat and how much you move can strengthen your bones.

Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.

Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.

Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.

Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.

The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.

Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.

By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.

This important tool provides insights into the state of your arteries.

Although skin cancer can resemble other skin issues, these are signs you should look out for.

Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.

If you have higher than normal blood sugar levels, here's what you need to know.

Here are answers to common questions about living with this chronic condition.

As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live. 

When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.

Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.

Vascular diseases are pretty common. Here's what they are and what increases your risk.

Understanding the effects and how to help.

­­Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

Although there’s no exact pattern of symptoms in MS, don’t ignore these possible warning signs.

Too much of this stress hormone can wreak havoc on your health.

This dish is full of flavor, with a delightful mix of textures. 

Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.

Here's what body odor comes from, why it changes and how to control it.

The diet of people in the Blue Zones may help them live longer. Here's what they eat.

Try this delicious heart-healthy salmon with balsamic glaze. 

Don't ignore these common symptoms of this serious heart condition.

Exercise helps you recover after a cardiac event and here are tips to help you do it more safely.

Getting back to balanced meals now that the holidays are over.

If your yearly resolution has to do with reaching a healthy weight, it may be smart to check your thyroid.

Here's why drugs originally developed to treat diabetes are being used for weight loss.

This may be the incentive you need to start the new year alcohol-free.

Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
 

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.

All exercise is good if you have diabetes, but here's when it may help the most.

If you are a current or former smoker, here's how to protect yourself from lung cancer.

Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.

More than just the number on the scale will change when you lose weight.

Not sure what to do if a friend or family member has mental health issues? These tips may help.

If you have food that's taken up residence in your fridge, here's a guide to know when to toss it.

Here's how to recognize common fall hazards so you can do something to lower your risk.

Women need to be aware of this serious heart arrhythmia because early detection is important.

Save money and calories with these 10 tips for creating salads that taste like a chef made them.

Is your back hurting? This may be why.

Skin cancer is the most common cancer in the United States, and the most preventable, too.

A stroke can cause chaos. Know what to expect from its start to the recovery process.

People of all ages – especially those with conditions such as diabetes or heart disease – need to be mindful of their diets.

GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.

Various colorectal cancer screening options can make diagnosis and early detection easier for you.

Not all heart events are the same. Knowing what makes them different can be the key to surviving them.

Where to go for minor, non-life-threatening concerns, like the flu, cuts and ear infections.

This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.

Don't miss any of the holiday cheer, avoid the flu this year.

Anxiety disorders are the most common mental illness in the United States, affecting nearly one in five American adults each year.

It’s more common than you might expect. Learn how to avoid it turning into diabetes.

Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!

Do you have leg pain while walking? It could be Peripheral Artery Disease. Learn what you need to know.

When it comes to maintaining heart health, early detection and prevention are key. This simple test can uncover a dangerous condition.

Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.

COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.

Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.

Knowing what’s happening in your head could save your life.

If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.

Knowing the signs and symptoms can save your life!

Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.

Pelvic floor therapy can lessen pain, UTIs and leakage.

That “down” feeling many people experience during wintertime is known as seasonal affective disorder, or SAD. Here’s what you can do to combat the seasonal blues.

Medical Nutrition Therapy is a new service that helps connect good nutrition with treating disease. Plus, learn why cardiac screenings are so important for student athletes.

This 23-year-old mom’s heart stopped in the operating room after a life-threatening car crash. Advanced heart-lung technology, known as ECMO, played a vital role in keeping her alive.

Hospital workers lined the hallways on April 15 to celebrate the discharge of their first recovered COVID‑19 patient, Ralph Albracht.

We've received an outpouring of community support since the COVID-19 outbreak began. Here's a list of the organizations that have supported the cause.